Do you wake up in the morning and say to yourself, “I think I won’t think today?” It’s too late: You’re already thinking! Thoughts just appear. They come out of nothing and go back to nothing, like clouds moving across the empty sky. They come to pass, not to stay. There is no harm in them until we attach to them as if they were true.
No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.
Thoughts are like the breeze or the leaves on the trees or the raindrops falling. They appear like that, and through inquiry we can make friends with them. Would you argue with a raindrop? Raindrops aren’t personal, and neither are thoughts.
Once a painful concept is met with understanding, the next time it appears you may find it interesting. What used to be the nightmare is now just interesting. The next time it appears, you may find it funny. The next time, you may not even notice it. This is the power of loving what is.
- Byron Katie, 'Loving What IS'